Are vegetarian diets suitable for children and teenagers?
Yes, vegetarian diets can be suitable for children and teenagers when properly planned and balanced. It's important to ensure that children and teenagers, especially, receive the right nutrients for their growth and development. Key nutrients of concern in vegetarian diets include protein, iron, calcium, vitamin B12, omega-3 fatty acids, and zinc.
Parents should consult with healthcare professionals or registered dietitians to ensure that their child's vegetarian diet meets their needs. This may involve incorporating a variety of plant-based protein sources, such as legumes, tofu, tempeh, nuts, and seeds, along with iron-rich foods like dark leafy greens, fortified cereals, and dried fruits.